The Edamame and Cucumber Sushi Bowl is a refreshing, nutrient-dense take on traditional sushi, designed for convenience and packed with natural NMN-rich ingredients. It’s perfect for anyone craving sushi-inspired flavors without the time or effort of rolling. Plus, it’s incredibly customisable: just swap in brown rice or quinoa for added fiber, or throw in other NMN-rich vegetables like broccoli or mushrooms for even more health benefits.
Ingredients:
- 1 cup sushi rice, cooked and seasoned with rice vinegar
- 1 cup steamed edamame (shelled)
- 1 cucumber, thinly sliced
- 1 avocado, sliced
- 2 sheets of nori (seaweed), cut into strips
- 2 tablespoons soy sauce or tamari
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds
- Pickled ginger
- Wasabi
Method:
- Prepare the Rice: Cook the sushi rice according to package instructions. While still warm, mix in a splash of rice vinegar for authentic sushi flavor. Let it cool slightly.
- Assemble the Bowl: Divide the rice between two bowls as the base.
- Add the Toppings: Arrange the steamed edamame, cucumber slices, and avocado on top of the rice. Place strips of nori on the side or crumbled over the top.
- Season the Bowl: Drizzle soy sauce or tamari over the ingredients. For added flavor, add a splash of sesame oil.
- Garnish and Serve: Sprinkle sesame seeds on top for a nutty crunch. Serve with pickled ginger and wasabi on the side, if desired.
The Recipe Packed with NMN-Rich Foods:
- Sushi Rice: sushi rice provides a quick source of energy with easily digestible carbohydrates. It is also rich in vitamins and minerals like iron and B vitamins.
- Edamame: high in plant-based protein and fiber, promoting satiety and muscle health. Edamame is also naturally rich in NMN, supporting cellular energy and longevity.
- Cucumber: cucumber is hydrating and low-calorie, packed with antioxidants like vitamin C. It contains compounds that promote healthy skin and reduce inflammation.
- Avocado: full of healthy monounsaturated fats for heart health and skin hydration. Avocado also contains vitamins E, K, and potassium for overall wellness.
- Nori (Seaweed): a great source of iodine, essential for thyroid health. Nori also contains antioxidants and nutrients like omega-3 fatty acids and vitamin C.
- Carrot: carrots are rich in beta-carotene, which supports eye health and boosts the immune system. They also provide natural sweetness and crunch to the dish.
