A wholesome, oven-baked pasta dish loaded with vegetables, plant-based protein, and healthy fats for glowing skin, strong hair, and overall longevity. By incorporating a variety of colourful veggies, plant-based protein sources, and heart-healthy oils, this pasta creates a balance of macronutrients and micronutrients essential for cellular repair, collagen synthesis, and keratin production. Perfect for a weeknight meal or meal prep, this baked pasta is a delicious way to nourish your body while enjoying comforting, Mediterranean-inspired flavours.
Ingredients (Serves 4-6)
For the Pasta Base
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250g whole wheat or lentil pasta (penne or fusilli work well)
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1 can (400g) chickpeas
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1 medium zucchini
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1 red bell pepper
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1 small eggplant
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2 cups cherry tomatoes
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½ cup sun-dried tomatoes
For the Seasoning & Sauce
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3 cloves garlic
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2 tablespoons extra virgin olive oil
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1 teaspoon dried oregano
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1 teaspoon smoked paprika
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½ teaspoon chili flakes (optional)
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1 teaspoon balsamic vinegar
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1 teaspoon lemon zest
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Salt and black pepper to taste
For Baking & Garnishing
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1 cup baby spinach
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½ cup crumbled feta or nutritional yeast for a dairy-free option
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¼ cup pumpkin seeds
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2 tablespoons chopped fresh basil
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¼ cup chopped parsley
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1 tablespoon hemp seeds (optional for added protein)
Method:
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Preheat the oven to 180°C (350°F). Lightly grease a baking dish with olive oil.
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Cook the pasta in salted boiling water until al dente. Drain and toss with a little olive oil to prevent sticking.
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In a large mixing bowl, combine the chickpeas, zucchini, bell pepper, eggplant, cherry tomatoes, and sun-dried tomatoes. Add the garlic, olive oil, oregano, smoked paprika, chili flakes, balsamic vinegar, lemon zest, salt, and pepper. Toss everything together until well coated.
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Add the cooked pasta to the vegetable mixture and mix well. Transfer everything into the prepared baking dish. Cover with foil and bake for 20 minutes.
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Remove from the oven, stir in the baby spinach, and return to the oven uncovered for another 5-7 minutes until the spinach is wilted and the vegetables are tender.
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Sprinkle the crumbled feta or nutritional yeast over the top, along with the pumpkin seeds, fresh basil, parsley, and hemp seeds.
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Serve warm and enjoy a nutrient-rich meal that supports skin, hair, and overall health.
Why This Pasta Supports Longevity & Keratin Production
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Whole wheat or lentil pasta provides complex carbohydrates, fiber, and plant-based protein, which help sustain energy and regulate blood sugar.
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Chickpeas are rich in biotin, a key nutrient for keratin production, and offer plant-based protein to support muscle recovery and skin health.
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Zucchini and bell peppers contain high levels of vitamin C, which is essential for collagen synthesis and skin elasticity.
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Eggplant provides antioxidants and polyphenols that help protect skin cells from oxidative stress.
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Sun-dried tomatoes and cherry tomatoes are rich in lycopene, an antioxidant known for promoting skin health and protecting against sun damage.
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Olive oil supplies heart-healthy monounsaturated fats that nourish skin and hair while reducing inflammation.
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Spinach and fresh herbs offer essential vitamins and minerals, including iron and folate, which contribute to healthy cell regeneration and strong hair growth.
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Pumpkin seeds and hemp seeds are excellent sources of zinc, which supports keratin production and helps prevent hair loss.