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We’ve all been there, when the holidays are around the corner, and...

Onigiri, or Japanese rice balls, are one of the simplest yet most...

Protein is often associated with building muscle, but as we age, its...

If you’ve been having trouble sleeping at night, you’re not alone. Millions...

NMN is creating a lot of conversation, and for good reason. But...

Few things beat the comforting aroma of a freshly baked loaf, and...

Mushrooms are no longer just the humble vegetable you toss into a...

Skin changes are a natural part of life, but they often leave...

Between managing work, family, and personal goals, it’s easy to hit a...

Cauliflower cheese is one of the best side dishes you can make,...

This week, Longevity News is exploring some fascinating topics that touch on...

L-Theanine, a natural compound found in tea leaves, is well-known for promoting...

Everyone wants hair that turns heads, but while the beauty aisle is...

Sugar crashes can feel like hitting a wall after soaring through your...

This week in Longevity News we’re going straight into cocoa’s heart benefits,...

A staple of Georgian cuisine, this is a flavourful dish of thinly...

If you’re exploring ways to stay energised and support your overall well-being,...

Ageing gracefully doesn’t mean giving up on feeling good and maintaining a...