When it comes to boosting your brain health and supporting your body, this Egg and Spinach Power Bowl is a simple yet nutrient-packed choice. Loaded with choline-rich ingredients like eggs and spinach, this salad is not just delicious but also a great idea for your mental clarity and energy. Perfect for a quick lunch or light dinner, it’s satisfying, fresh, and filled with healthy fats, proteins, and antioxidants.
Ingredients:
- 3 cups baby spinach
- 2 hard-boiled eggs, sliced
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup walnuts, roughly chopped
For the Dressing:
- 2 tbsp tahini
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- 1 clove garlic, minced
- Salt and pepper to taste
- Water to thin, if needed
Method:
- Rinse and dry the baby spinach. Arrange it as the base in a large salad bowl. Slice the hard-boiled eggs, avocado, and cherry tomatoes.
- Layer the spinach with eggs, avocado slices, and cherry tomatoes. Sprinkle walnuts on top for a satisfying crunch.
- In a small bowl, whisk together tahini, lemon juice, olive oil, honey, garlic, salt, and pepper. If the dressing is too thick, add water one teaspoon at a time until you reach your desired consistency.
- Drizzle the lemon-tahini dressing over the salad just before serving. Toss gently to coat all the ingredients evenly.
- Serve immediately and enjoy this vibrant, nutrient-dense salad!
The Recipe’s Health Benefits:
Supports Brain Health
- The hard-boiled eggs are rich in choline, a vital nutrient that supports memory, learning, and overall brain function.
Boosts Energy Levels
- Spinach and walnuts provide iron and magnesium, which help maintain steady energy throughout the day.
Promotes Healthy Skin
- Avocado is packed with vitamin E and healthy fats that nourish your skin, keeping it hydrated and glowing.
Improves Heart Health
- Walnuts and olive oil contain omega-3 fatty acids and monounsaturated fats, which support cardiovascular health.
Strengthens Immunity
- Cherry tomatoes are a great source of vitamin C, helping to boost your immune system and fight off illnesses.
Supports Eye Health
- Spinach is loaded with lutein and zeaxanthin, two antioxidants known to protect your eyes from damage caused by blue light and aging.
Aids Digestion
- The combination of fiber-rich spinach, avocado, and walnuts helps maintain a healthy digestive system and promotes regularity.
Reduces Inflammation
- Tahini, made from sesame seeds, is rich in antioxidants and healthy fats that help reduce inflammation in the body.
Balances Blood Sugar
- The healthy fats in avocado and walnuts help stabilize blood sugar levels, making this salad a great choice for sustained energy without spikes.
Supports Strong Bones
- Spinach and tahini are excellent sources of calcium, contributing to bone health and strength.
