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This week’s research highlights how our sense of meaning influences the brain,...

Good sleep feels like the simplest thing in the world when you’re...

We’ve all heard of “clean eating.” For some, it’s the gold standard...

This week in longevity science, the research stretches from your dinner plate...

Life in the 21st century is fast, noisy, and stressful. Sleep is...

We’ve all had days when exhaustion creeps in and it’s hard to...

Every October, a unique global campaign takes place. Scientists, clinicians, entrepreneurs, and...

A hearty kale salad should feel satisfying, not like a punishment. This...

When you're shopping for folate supplements, you'll notice most labels say "folic...

Vitamins and macronutrients get all the attention in nutrition discussions, but did...

A good lemon olive oil cake is one of those perfect desserts...

Protein has become the star nutrient of modern wellness: from gym-goers tracking...

Most people know the feeling of an adrenaline rush: your heart pounds,...

When it comes to collagen supplementation, one of the most important decisions...

Pumpkin gnocchi are simple to make and even better to eat. They’re...

Welcome to this week's longevity roundup, where groundbreaking research meets practical health...

Travel is exciting because of new places, different rhythms, a break from...

Everywhere you look in the wellness world, from top podcasts to TikTok...