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Middle-aged man wiping sweat from his forehead in the sun.
The Science of Staying Warm (and Living Longer)

When people discuss ways to boost energy and promote longevity, the conversation...

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Three Indigenous people in traditional attire walk barefoot through a hilly landscape.
Longevity News: Is Inflammation Really Universal?

Welcome to this week’s Longevity News, your trusted source for the latest...

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Two older adults exercising on yoga mats in a gym, stretching their arms and legs to the side.
Move More, Age Better: Exercise for Healthy Ageing

By 2050, the number of people over 60 will reach 2.1 billion....

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Plate with a clock in the center, surrounded by a fork and knife, symbolizing fasting and meal timing.
Longevity News: the Effects of Fasting and More

This week, we’re learning about the newest research: how fasting helps your...

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A close-up of a person’s hands, one of which is wrapped in a white bandage.
Longevity News: Smart Sensors for Bone Recovery and More

This week in Longevity News: revolutionary sensors that help bone healing, GLP-1...

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Brain-shaped outline filled with nutritious foods.
Longevity News: Choline for Cognitive Health and More

Welcome to this week’s edition of Longevity News, where we explore the...

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Two lab technicians wearing protective masks and glasses, analysing blood samples in a laboratory.
Longevity News: The Technology for Faster Blood Tests and More

Here we are with another edition of Longevity News! Today, we’re covering...

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Blood glucose monitor showing 105 mg/dL reading.
Energy Swings and Longevity: Why Stability Matters

When most people think about diet and longevity, the focus tends to...

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Woman looking up while standing in a sunlit forest.
Longevity News: Purpose Protects the Ageing Brain

This week’s research highlights how our sense of meaning influences the brain,...

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Creamy hot chocolate with cinnamon and chocolate shavings.
Chai-Spiced Hot Chocolate

Hot chocolate doesn't need to be a sugar bomb. This version uses...

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Older man sitting awake in bed while partner sleeps.
Why Sleep Gets Harder as You Get Older

Good sleep feels like the simplest thing in the world when you’re...

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Woman in sportswear holding a fresh salad bowl in a kitchen.
What Is Clean Eating and Why It Doesn’t Always Work

We’ve all heard of “clean eating.” For some, it’s the gold standard...

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Garlic shrimp served in a dish with sliced bread.
Garlic Prawns with White Wine & Parsley

Garlic prawns are one of those dishes that feel fancy but come...

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Cauliflower mushroom growing on a forest floor.
Longevity News: Can Seaweed Sponges Melt Fat?

This week in longevity science, the research stretches from your dinner plate...

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Ashwagandha roots, powder, and capsules displayed on a wooden table with fresh leaves.
Why Ashwagandha is the Most Researched Adaptogen (And What That Means for You)

Life in the 21st century is fast, noisy, and stressful. Sleep is...

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Exhausted woman with head on desk surrounded by coffee cups.
Mental Fatigue vs Physical Fatigue: Different Problems, Different Solutions

We’ve all had days when exhaustion creeps in and it’s hard to...

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Sticky notes with ages around a small clock, symbolising longevity and ageing.
What’s Longevity Month? A Global Movement for Living Better, Longer

Every October, a unique global campaign takes place. Scientists, clinicians, entrepreneurs, and...

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Kale salad with roasted butternut squash and goat cheese
Butternut & Kale Salad with Maple Balsamic Dressing

A hearty kale salad should feel satisfying, not like a punishment. This...

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