This elevated summer salad combines satisfying ingredients that support your overall health. Ideal for summer, when watermelon is at its peak, this salad works well as a light lunch, side dish, or party addition. You can prepare the dressing and chop the ingredients ahead, assembling it just before serving to keep everything fresh and flavorful.
Ingredients:
- Salad Base:
- 2 cups watermelon
- 1 avocado
- 1/4 cup feta cheese or grilled halloumi
- 1/4 cup toasted pistachios
- 1/4 cup thinly sliced cucumber
- 1/4 cup pickled red onions
- Fresh mint and basil leaves for garnish
- Herb-Lime Dressing:
- 1/4 cup fresh lime juice (about 2 limes)
- 1 tbsp honey or agave syrup
- 1/4 cup olive oil
- 1/4 cup fresh cilantro leaves
- 1/4 cup fresh basil leaves
- Salt and pepper to taste
Method:
- Heat a non-stick skillet over medium-high heat. Add sliced halloumi cubes and grill for 2–3 minutes on each side, or until golden brown and crispy. Set aside to cool.
- In a small bowl, whisk together the lime juice and honey until well combined. Slowly drizzle in the olive oil while whisking to emulsify. Add the chopped cilantro and basil, then season with salt and pepper. Set aside.
- In a large serving bowl, combine the watermelon cubes, avocado, cucumber, and pickled red onions. Gently toss to mix without breaking up the avocado.
- Arrange the grilled halloumi or feta on top of the salad, followed by the toasted pistachios. Garnish with whole mint and basil leaves for a burst of fresh flavour and colour.
- Drizzle the herb-lime dressing over the salad just before serving, or serve it on the side if you prefer. Toss gently to coat the ingredients with the dressing.
- Serve the salad chilled, garnished with extra mint and basil leaves if desired. This dish is perfect for a refreshing, vibrant, and flavourful summer meal. Enjoy!
List of Health Benefits:
- Watermelon: Rich in water content and antioxidants like lycopene, watermelon helps keep you hydrated and supports heart health by reducing oxidative stress.
- Avocado: Avocado provides monounsaturated fats that support brain function and heart health, along with fibre that aids digestion and helps maintain stable blood sugar levels.
- Halloumi: Grilled halloumi adds a source of protein and calcium, essential for muscle function and bone health.
- Herbs and Olive Oil: Fresh herbs like basil and mint, combined with olive oil, contribute anti-inflammatory compounds that support immune health.
- Lime: The lime juice in the dressing is high in vitamin C, which supports immune function and promotes collagen production for skin health.
- Pistachios: The toasted pistachios provide a dose of healthy fats, protein, and fibre, which can help regulate blood sugar and keep you feeling full longer.
