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Young woman practicing breathwork meditation on a yoga mat in a bright, plant-filled room.
The 5-Minute Trick to Boost Your Energy Without Coffee

More often than not, the easiest option when you’re feeling tired is...

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A man with a severe sunburn touching his shoulder, showing redness and discomfort indoors.
Longevity News: the Science of Sunburn and More

Staying on top of the latest health discoveries can help you make...

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A person in a yellow shirt holding their stomach, appearing to experience discomfort in a home setting.
Why Your Gut and Joints Love Collagen (And You Should Too)

When most people think of collagen, they immediately associate it with skin...

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A tired woman at her desk with a book covering her face, holding a coffee cup, surrounded by work materials.
Tired All the Time? Here’s What Your Brain Is Missing

Feeling constantly drained, mentally sluggish, and unable to focus? You’re not alone....

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A group of people practicing yoga in the Child's Pose on black mats in a bright studio with wooden flooring.
How Your Favourite Yoga Pose Might Be Lowering Your Blood Pressure

When you roll out your yoga mat, chances are you’re looking for...

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Exhausted person with head on desk surrounded by crumpled papers, laptop, and coffee cup.
Longevity News: The Impact of Work Habits on Sleep

In this week’s edition of Longevity News, we’re understanding how your daily...

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Stressed woman holding her head while surrounded by paperwork, devices, and tasks.
The Best Nootropics for Burnout: A Practical Guide

Burnout is more than just feeling tired, it’s a state of physical,...

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Man sitting at a desk, slouched over his laptop, with poor posture.
Why Your Posture Might Be Ageing You Faster Than You Think

We’ve all heard the advice to “sit up straight”, but have you...

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Two older adults exercising on yoga mats in a gym, stretching their arms and legs to the side.
Move More, Age Better: Exercise for Healthy Ageing

By 2050, the number of people over 60 will reach 2.1 billion....

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Plate with a clock in the center, surrounded by a fork and knife, symbolizing fasting and meal timing.
Longevity News: the Effects of Fasting and More

This week, we’re learning about the newest research: how fasting helps your...

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Black-and-white portrait of Andrew Huberman, neuroscientist and professor at Stanford University.
The Four Exercises Andrew Huberman Thinks You Should Do for Better Brain Health

Andrew Huberman, the brain behind Stanford’s Huberman Lab, doesn’t just think exercise...

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Person holding a Simply Nootropics Ageless NMN supplement capsule and a glass of water.
Does NAD+ Matter for Your Fitness Goals?

When you think about improving your fitness routine, NAD+ might not be...

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Bryan Johnson wearing a futuristic brain-monitoring device.
Five Valuable Lessons from Bryan Johnson’s Netflix Documentary

What if someone turned their body into a full-time experiment to push...

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Doctor holding a red heart model, symbolizing heart health and medical advancements in cardiac care.
Longevity News: the Science of Healing and More

In this week’s edition of Longevity News, we’re exploring discoveries in health...

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Hand selecting a smiling face emoji on a scale, symbolizing improved mood and stress relief.
Can Nootropics Naturally Lower Cortisol?

While a little stress can give us the energy to meet deadlines...

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Hands solving puzzles and holding a coffee mug on a desk with a notebook and pen.
Ten Ways to Keep Your Brain Young

We all know that our bodies change as we age, but what...

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Close-up of a woman touching her face, showcasing smooth skin and minimal wrinkles.
Fine Lines vs. Deep Wrinkles: How Collagen Targets Both

Wrinkles and fine lines are an inevitable part of aging, but understanding...

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Children and a woman decorating a sandcastle with holiday ornaments on a sunny beach, wearing Santa hats.
Longevity News: Holiday Edition

Welcome to the holiday edition of Longevity News, where we bring you...

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