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Tired young woman rubbing her eyes while sitting in front of a laptop.
6 Surprising Effects of Lack of Sleep at Night on Mind and Body

Discover the hidden toll of sleep deprivation in our latest blog, as...

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Greenland shark swimming in icy Arctic waters, representing longevity and cold-water habitats.
Longevity News: What Greenland Sharks can Teach Us

This week’s edition of longevity news brings interesting breakthroughs on various health-related...

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A plate with vegetables and rice arranged to form the shape of a clock, symbolising the concept of intermittent fasting.
Understand What Intermittent Fasting Can Do for You

Intermittent fasting (IF) is a controversial health topic, viewed by some as...

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A scientist in a lab handling a test tube with a red liquid, surrounded by other test tubes.
The Latest in Longevity: Turning Back the Biological Clock and More

Longevity research is advancing quickly, offering new ways to extend our healthy...

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DNA strand with molecular switches representing epigenetics, healthy lifestyle symbols.
How Lifestyle Choices Influence Your Genes: Epigenetics Explained

Epigenetics involves changes in gene activity without altering the DNA sequence, acting...

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A vibrant teal bowl filled with chunks of rich, dark chocolate sits on a textured blue surface, surrounded by scattered cocoa beans and cocoa powder.
Dark Chocolate: When Health Benefits and Indulgence Meet

How many times have you enjoyed a chocolate bar and felt guilty...

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A woman sitting in bed, holding a tissue to her nose, appearing unwell.
Do Mental States Influence Your Immune System?

Psychoneuroimmunology might sound complex, but it’s all about the powerful connection between...

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A senior couple walking arm in arm on the beach, enjoying a sunny day.
Preparing for the Golden Years: Enhancing Your Life as You Age

Picture the perfect day: you wake up refreshed, stay focused and energised...

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A senior man lifting a resistance band over his head with the assistance of a female trainer in a gym setting.
How NMN Improves Your Workouts, From Walking to HIIT

Our bodies have long understood the importance of recycling through a process...

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Homemade potato casserole with melted cheese and herbs.
Light Potato Gratin

This lighter take on the classic French potato gratin delivers all the...

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Wooden blocks spelling “food allergy” surrounded by common allergens.
Longevity News: Can Food Allergies Be Reversed?

In this week’s Longevity News, we’re zooming out to look at the...

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A woman holding her glasses while rubbing her tired eyes.
NMN for Eye Health: Can It Protect Against Age-Related Vision Decline?

Most people accept that vision deteriorates with age: menus become harder to...

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Woman covers her ears with a pillow while a man snores beside her in bed.
Do Women and Men Sleep Differently? The Science of Sleep Needs

Ever noticed that some people bounce out of bed after six hours...

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A bowl of turmeric powder with fresh turmeric roots on a textured surface.
Longevity News: A Spice Against Antibiotic Resistance and More

From cutting-edge medical advances to everyday lifestyle changes, this week’s longevity news...

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A man in a blue shirt and tie sits on a couch, rubbing his eyes.
How Your Daily Habits Are Secretly Sabotaging Your Longevity

We all want to live long, healthy lives, but what if some...

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Image of two baby chicks, one yellow and one black, gently held in someone's hands, with a blurred green outdoor background.
Longevity News: the Cognitive Abilities of Baby Chicks and More

Longevity News covers the latest research on health and wellness. From the...

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Two women standing outdoors, one woman is slim, and the other is curvier, both in activewear against a bright blue sky.
Longevity News: Brown Fat for Weight Loss and More

In this edition of Longevity News, we’re covering four recent health stories...

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Smiling woman peacefully sleeping in bed, hugging a pillow with white sheets.
Longevity News: Napping Your Way to Better Health and More

Welcome to yet another edition of Longevity News, where we explore the...

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