When you think about improving your fitness routine, NAD+ might not be the first thing that comes to mind. Maybe it’s the new running shoes, a better playlist, or the perfect post-workout smoothie. But what if the real key to achieving your goals lies inside your cells? NAD+ is a molecule found in every cell of your body, playing a crucial role in energy production, recovery, and repair, all of which support your fitness journey.
Step 1: Energise Your Workouts
Feeling sluggish during a workout is frustrating. You start strong, but halfway through you’re counting down the minutes until it’s over. The responsible might be low cellular energy, and this is where NAD+ comes in.
NAD+ is essential for your cells to convert food into energy. It powers your mitochondria (the power plants in your cells) so your body has the fuel it needs to perform. As you age or face increased physical demands, your NAD+ levels naturally decline, which can leave you feeling tired and less capable during exercise.
How to optimise your energy:
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Support your NAD+ levels with diet: Include foods like salmon, avocado, chicken, and leafy greens, which are rich in B vitamins, precursors to NAD+.
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Supplement strategically: NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside) are proven NAD+ boosters that help replenish declining levels, especially as you age or increase workout intensity.
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Consistency over intensity: Regular movement, even at a moderate level, helps your body maintain efficient energy production. NAD+ fuels this process, making consistency more effective than sporadic high-effort sessions.
Step 2: Recover Smarter
You’ve probably heard it before: “Recovery is just as important as the workout itself.” And it’s true. Exercise creates tiny tears in your muscle fibres, which need to heal to grow stronger. NAD+ is essential for this repair process. It helps your cells rebuild and reduces inflammation, speeding up recovery time so you can get back to your routine faster.
How to optimise recovery:
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Incorporate active recovery days: Gentle activities like yoga, stretching, or walking keep your body moving while giving your muscles time to heal.
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Boost cellular repair with NAD+ precursors: NMN and NR, the NAD+ products, can help accelerate recovery by enhancing your body’s ability to repair itself at the cellular level.
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Hydrate and fuel properly: Post-workout nutrition plays a big role in recovery. Combine protein-rich foods with NAD+-supporting options like eggs and spinach to maximise results.
Step 3: Build Stamina
Endurance is about maintaining performance and staying strong throughout your workout. NAD+ plays a critical role in this by improving oxygen use and energy efficiency in your cells. With optimal NAD+ levels, your body works smarter, delaying the onset of fatigue and helping you power through.
How to optimise endurance:
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Mix up your routine: Alternate between cardio (running, cycling) and strength training to build both aerobic capacity and muscular endurance.
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Regular movement increases NAD+: Every workout stimulates processes that naturally boost NAD+ production. Consistency over time creates a positive feedback loop for better endurance.
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Use supplements for an extra boost: Studies have shown that NAD+ boosters like NMN improve endurance significantly, making them a great addition to your training regimen.
Step 4: Stay Mentally Sharp
Fitness isn’t just about physical performance, but also mental clarity and focus. NAD+ supports brain health by helping your cells produce the energy they need to function optimally. Exercise paired with high NAD+ levels has been shown to improve focus, memory, and decision-making.
How to optimise mental performance:
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Pair exercise with mindfulness: Activities like yoga or tai chi combine physical movement with mental focus, boosting both aspects simultaneously.
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Support your brain with NAD+: Studies suggest that higher NAD+ levels through NAD+ products improve cognitive function, making it easier to stay motivated and focused on your goals.
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Stay hydrated and fuel up: Proper hydration and balanced nutrition are essential for mental and physical performance. Combine NAD+-boosting foods with brain-healthy options like nuts and dark chocolate.
Step 5: Make Your Routine Fun
The best fitness routine is the one you actually stick to. By optimising your NAD+ levels, you’re giving yourself the tools to feel better, recover faster, and enjoy the process more. But making it fun is just as important.
How to keep it fun:
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Try new activities: Explore options like paddleboarding, dance classes, or rock climbing to keep things exciting. New challenges stimulate both your body and mind.
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Find your community: Try an in-person group or an online challenge, because having others cheer you on makes the process more enjoyable.
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Track your progress: Seeing how far you’ve come can be incredibly motivating. NAD+ not only helps with energy and recovery but also supports longevity, so you’re investing in your future self.
How NMN and NR Can Help
If you’re serious about optimising your fitness and recovery, NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside) are two supplements that deserve your attention. Both are NAD+ boosters, the molecule that supports energy production, muscle repair, and overall cellular health. Here’s how they can make a difference:
NR: Enhancing Performance and Mental Clarity
NR also increases NAD+ levels but offers additional benefits for cognitive health. For those juggling physical activity with demanding mental tasks, NR helps maintain focus while improving physical endurance and strength.
Key benefits of NR:
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Reduced fatigue: It helps combat exercise-induced fatigue, enabling more effective workouts.
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Muscle and brain support: NR improves both physical performance and cognitive clarity, making it ideal for active lifestyles.
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Age-related benefits: It supports strength and recovery, particularly in older adults.
NMN: Supporting Cellular Energy and Recovery
NMN works by directly converting into NAD+, helping your cells produce energy more efficiently. This boost in mitochondrial function supports physical performance, endurance, and faster recovery after exercise.
Key benefits of NMN:
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Improved endurance: Studies show NMN enhances oxygen use, which can help you sustain activity for longer periods.
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Quicker recovery: It supports muscle repair and reduces fatigue, helping you maintain a consistent routine.
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Steady energy levels: NMN promotes efficient energy production at the cellular level, reducing feelings of sluggishness.
Simply Nootropics offers a range of high-quality supplements, including Ageless NMN. These products are designed to support energy, recovery, and overall vitality, making them ideal companions for your wellness and fitness journey.
