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A variety of fruits and vegetables, including grapes, blueberries, pomegranate, and a tomato, arranged with wine corks and a bottle of wine.
Phytochemicals: Plant Compounds that Prevent Disease

When it comes to promoting health and preventing disease, nature has provided...

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Various dietary supplement pills and capsules displayed on wooden spoons, surrounded by green leaves.
Everything You Need to Know About NAD+ Precursors

If research on NAD+ has gained so much popularity as of late,...

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Is NMN Legal in Malaysia?
Is NMN Legal in Malaysia?

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A wooden mannequin with a white beard lies on a blue background, flanked by a small alarm clock and an hourglass.
Longevity News: This Week’s Edition

Once again, there’s exciting news in the longevity health space. Research on...

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Grilled quesadilla filled with a savoury mixture, served with lime wedges and salsa on a rustic board.
Sweet Potato & Black Bean Breakfast Burrito

The breakfast burrito contains a blend of complex carbs and plant-based protein...

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Colourful representation of ADHD with a silhouette head labelled
Can Nootropics Help Manage ADHD Symptoms?

Nootropics, coined by Dr. Corneliu E. Giurgea in 1972, enhance learning, memory,...

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A baby sleeping peacefully on a bed, cuddling with a small dog. Both the baby and the dog are lying on their sides, appearing comfortable and content in their nap.
How to Use Napping to Boost Your Productivity and Health

Although many people think it's a waste of time or a sign...

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A jar of homemade granola, surrounded by fresh blueberries, a bowl of yoghurt topped with granola and berries, and a drizzle of honey.
Homemade Granola with Nuts and Berries

Making homemade granola is a fantastic way to enjoy a healthy breakfast...

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A plate with vegetables and rice arranged to form the shape of a clock, symbolising the concept of intermittent fasting.
Understand What Intermittent Fasting Can Do for You

Intermittent fasting (IF) is a controversial health topic, viewed by some as...

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A scientist in a lab handling a test tube with a red liquid, surrounded by other test tubes.
The Latest in Longevity: Turning Back the Biological Clock and More

Longevity research is advancing quickly, offering new ways to extend our healthy...

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A bowl of creamy roasted eggplant and garlic dip, drizzled with olive oil and sprinkled with spices, served alongside crispy pita chips.
Roasted Eggplant and Garlic Dip

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A bald man in a blue shirt listens attentively to a younger man in a green sweater, offering a comforting hand on his shoulder.
How Nootropics Can Boost Your Emotional Intelligence

If some people just seem to click with everyone and get others...

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A woman scientist in a lab coat stands in front of a DNA model, looking focused.
Celebrating Rosalind Franklin, Key Contributor to DNA Discovery

Rosalind Franklin’s work on DNA’s double helix was revolutionary, and her Photograph...

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A middle-aged woman with her eyes closed, resting her forehead on her forearm, holds a red fan, suggesting she is experiencing a hot flash or discomfort.
Does NMN Help with Menopause?

Menopause is a significant life change, often bringing symptoms like hot flashes,...

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Modern sauna interior with wooden benches and soft lighting.
Top 4 Benefits of Regular Sauna Use

From the Finnish sauna to Roman baths, using heat and steam for...

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Baked cod with cherry tomatoes and lemon slices in a white dish, garnished with herbs.
Baked Cod with Lemon and Garlic

This baked cod features lemon, garlic, and cherry tomatoes for an easy,...

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A variety of fermented foods including kimchi, sauerkraut, pickles, olives, yoghurt, cottage cheese, and dark chocolate displayed on a table.
Why Are Healthy Fermented Foods So Popular Right Now?

Fermented foods are trending, and for good reason. Fermentation is actually a...

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A woman practising meditation and stretching in a serene outdoor setting, sitting cross-legged on a yoga mat with her eyes closed, exuding a sense of calm and relaxation.
Is Combining Meditation and Stretching a Good Idea?

Long before meditation became trendy, it began as a spiritual practice in...

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