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This week’s research has one big message: how we sit, scroll, eat,...

We've all been there, standing in front of the mirror under harsh...

Longevity science is no longer confined to academic labs. It's moved into...

You've heard of kombucha. You've tried kimchi. Maybe you've even dabbled in...

Welcome back to Longevity News, your weekly roundup of the most interesting...

You cannot rub collagen into your skin and expect it to become...

Every day, millions of us rely on smartphones, apps, and search engines...

Most people assume that the hard work of building muscle happens during...

This week’s research covers everything from how we absorb nutrients to how...

Most routine health checks tell you what’s happening in the moment, like...

Your gut microbiome is the ecosystem of bacteria, fungi, and other microbes...

If you’ve been searching for natural ways to unwind at night, you’ve...

Every week, researchers uncover new clues about how what we eat, how...

Nicotinamide mononucleotide (NMN) has become one of the most talked-about longevity nutrients...

We live in a constant state of high cognitive demand. From complex...

Dry skin can feel like an endless loop: you moisturise, your skin...

Science continues to show that longevity isn’t just about genetics or luck,...

Humans like to think we’re spontaneous. But beneath our choices, much of...