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Baked sweet potato stuffed with chickpeas and avocado.
Baked Sweet Potato with Chickpeas & Avocado

There’s something deeply comforting about a baked sweet potato, naturally sweet and...

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Black-and-white portrait of Andrew Huberman, neuroscientist and professor at Stanford University.
The Four Exercises Andrew Huberman Thinks You Should Do for Better Brain Health

Andrew Huberman, the brain behind Stanford’s Huberman Lab, doesn’t just think exercise...

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Person holding a Simply Nootropics Ageless NMN supplement capsule and a glass of water.
Does NAD+ Matter for Your Fitness Goals?

When you think about improving your fitness routine, NAD+ might not be...

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Bryan Johnson wearing a futuristic brain-monitoring device.
Five Valuable Lessons from Bryan Johnson’s Netflix Documentary

What if someone turned their body into a full-time experiment to push...

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Sandwich topped with avocado, pumpkin, persimmon, and feta.
Avocado & Roast Pumpkin Rye Sandwich

Sweet, savoury, creamy, and crunchy; this rye sandwich brings together all the...

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Doctor holding a red heart model, symbolizing heart health and medical advancements in cardiac care.
Longevity News: the Science of Healing and More

In this week’s edition of Longevity News, we’re exploring discoveries in health...

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Hand selecting a smiling face emoji on a scale, symbolizing improved mood and stress relief.
Can Nootropics Naturally Lower Cortisol?

While a little stress can give us the energy to meet deadlines...

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Hands solving puzzles and holding a coffee mug on a desk with a notebook and pen.
Ten Ways to Keep Your Brain Young

We all know that our bodies change as we age, but what...

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Close-up of a woman touching her face, showcasing smooth skin and minimal wrinkles.
Fine Lines vs. Deep Wrinkles: How Collagen Targets Both

Wrinkles and fine lines are an inevitable part of aging, but understanding...

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Lamb meatballs in a black pan, garnished with fresh parsley.
Spiced Lamb Meatballs with Herbed Yoghurt

Sometimes you just want something comforting that doesn’t weigh you down, something...

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Children and a woman decorating a sandcastle with holiday ornaments on a sunny beach, wearing Santa hats.
Longevity News: Holiday Edition

Welcome to the holiday edition of Longevity News, where we bring you...

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Fresh detox ingredients including juices, leafy greens, citrus fruits, and root vegetables on a wooden table with a 'Detox' sign.
The Ultimate Detox Guide for January

January is the perfect time to detox and let your body recover...

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Ageless NMN supplement next to a green water bottle on a minimalist table with a leafy backdrop.
How NMN and NR Together Can Help You Thrive This Year

The start of the new year when we make plans, set goals,...

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Notebook with '2025 Goals' written on a festive gold background decorated with ornaments and ribbons.
Longevity Goals for 2025: Small Changes, Big Impact

For 2025, let’s move beyond quick-fix resolutions and set longevity goals, which...

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Colourful burrito bowl with rice, shredded meat and beans.
Healthy Burrito Bowl

Looking for something fresh, filling, and actually good for you? This bright...

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A variety of breakfast foods arranged on a rustic wooden table.
Longevity News: The Importance of a Balanced Breakfast and More

Welcome to the latest edition of Longevity News! This month, we focus...

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Woman sitting at a table with holiday decorations, holding her head in stress.
Nootropics to Combat Holiday Stress

The holidays are supposed to be the most wonderful time of the...

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Group of friends celebrating indoors with confetti, festive decorations, and holiday cheer.
Best Ways to Invest in Yourself This Holiday Season

The holiday season often comes with a mix of joy, busyness, and...

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