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An alarm clock split between day and night, symbolising the balance of circadian rhythms.
How to Align with Your Body’s Natural Rhythm

Chronobiology is the science of biological rhythms, which are known as circadian...

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Woman stressed at work, sitting at a desk with her head in her hands next to a laptop and notes.
8 Types of Stress You Need to Know About

Stress comes in many forms, and each type can impact our health...

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Wooden cubes with the word 'Hormones' on a blue background.
How NAD+ Can Affect your Hormonal Balance

 NAD+ is best known for powering our cells and keeping us energised,...

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A plate of healthy food and a clock, symbolising meal timing for health.
Circadian Nutrition: How to Time Your Meals for Longevity

When we think about nutrition and longevity, the focus tends to land...

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Woman in a red floral dress standing in a lush green forest, arms outstretched, enjoying nature.
Longevity News: Prescribing Nature and More

Welcome back to the latest edition of Longevity News! In this issue,...

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Close-up of two hands clasped together in a comforting gesture, showing support and care.
How Metabolomics is Changing Our Understanding of Mood

Feeling flat, low on energy, or struggling to stay motivated? We often...

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Conch shell resting on rocks by the sea.
Longevity News: Scientists Validate 1,000-Year-Old Sleep Remedy

This week, we look at four studies that span that spectrum: a...

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Aerial view of a circular neighbourhood with houses.
Why Your Neighbourhood Might Be the Real Longevity Hack

When you think about anti-ageing, the first images that come to mind...

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Close-up of seasoned French fries with dipping spice.
Longevity News: The Potato Dish That Might Be Harming Your Health

From a surprising study on potatoes to the brain’s secret architecture and...

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Illustration of a brain shape with the word trauma inside.
Longevity News: A Drug That Targets Trauma?

From the neurological roots of trauma to the myth of 10,000 steps,...

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Middle-aged man wiping sweat from his forehead in the sun.
The Science of Staying Warm (and Living Longer)

When people discuss ways to boost energy and promote longevity, the conversation...

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Three Indigenous people in traditional attire walk barefoot through a hilly landscape.
Longevity News: Is Inflammation Really Universal?

Welcome to this week’s Longevity News, your trusted source for the latest...

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Two older adults exercising on yoga mats in a gym, stretching their arms and legs to the side.
Move More, Age Better: Exercise for Healthy Ageing

By 2050, the number of people over 60 will reach 2.1 billion....

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Plate with a clock in the center, surrounded by a fork and knife, symbolizing fasting and meal timing.
Longevity News: the Effects of Fasting and More

This week, we’re learning about the newest research: how fasting helps your...

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A close-up of a person’s hands, one of which is wrapped in a white bandage.
Longevity News: Smart Sensors for Bone Recovery and More

This week in Longevity News: revolutionary sensors that help bone healing, GLP-1...

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Brain-shaped outline filled with nutritious foods.
Longevity News: Choline for Cognitive Health and More

Welcome to this week’s edition of Longevity News, where we explore the...

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Two lab technicians wearing protective masks and glasses, analysing blood samples in a laboratory.
Longevity News: The Technology for Faster Blood Tests and More

Here we are with another edition of Longevity News! Today, we’re covering...

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Blood glucose monitor showing 105 mg/dL reading.
Energy Swings and Longevity: Why Stability Matters

When most people think about diet and longevity, the focus tends to...

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