There’s something indulgent yet nourishing about this banana parfait. The simple yet satisfying combination of banana and yoghurt not only tastes like dessert but also provides a balanced mix of probiotics, fibre, and healthy fats to support digestion and sustained energy. You can enjoy it as a nutrient-packed breakfast, a post-workout snack, or a healthy dessert alternative, because this parfait is an easy way to elevate your gut health while indulging in comforting flavours.
Ingredients:
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1 ripe banana
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1 tbsp coconut oil or butter
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1 tbsp honey or maple syrup
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½ tsp cinnamon
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1 cup Greek yogurt or kefir yogurt
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½ cup granola
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1 tbsp chopped nuts (walnuts or almonds, optional)
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1 tsp chia seeds (optional)
Method:
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Caramelise the bananas: Heat coconut oil or butter in a pan over medium heat. Add banana slices, drizzle with honey or maple syrup, and sprinkle with cinnamon. Cook for 2-3 minutes per side until golden and caramelized. Remove from heat and let cool slightly.
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Assemble the parfait: In a glass or bowl, layer Greek yogurt, granola, and caramelized bananas. Repeat layers as desired.
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Top it off: Sprinkle with chopped nuts and chia seeds for extra crunch and nutrition.
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Enjoy immediately!
The Recipe’s Health Benefits:
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Greek Yogurt – Rich in probiotics that support gut health, digestion, and immune function. High in protein, helping with muscle recovery and satiety.
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Bananas – A great source of prebiotics, feeding beneficial gut bacteria. High in potassium, which supports heart health and muscle function.
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Granola – Provides fiber for digestion and gut health. Contains healthy fats and complex carbohydrates for sustained energy.
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Honey or Maple Syrup – Natural sweeteners that provide antioxidants and may have antimicrobial properties. A better alternative to refined sugar.
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Cinnamon – Contains anti-inflammatory compounds and helps regulate blood sugar levels. Also adds warmth and natural sweetness.
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Nuts or Seeds – Almonds, walnuts, or chia seeds add healthy omega-3 fats, fibre, and magnesium, supporting brain function and heart health.