Honey-Mustard Glazed Ham with Crunchy Slaw

For a festive table that embraces summer vibes and holiday flavours, this Glazed Ham with Crunchy Slaw is a winner. Simple and seasonal, it’s the perfect way to celebrate with loved ones. It’s a meal that looks impressive but is surprisingly easy to prepare (most of the work is done in the oven while you relax with family and friends). Plus, the leftovers (if you have any!) can be turned into quick, delicious meals for days to come.

Ingredients for the Ham:

• 1 fully cooked ham (bone-in or boneless, 4-5 kg)
• 1/2 cup honey
• 1/4 cup Dijon mustard
• 1/4 cup brown sugar
• 2 tablespoons apple cider vinegar
• Whole cloves 

Ingredients for the Slaw:

• 2 cups shredded red cabbage
• 2 cups shredded green cabbage
• 1 large carrot, julienned
• 1 ripe mango, thinly sliced
• 1/2 cup fresh coriander (cilantro), chopped
• 1/4 cup toasted almonds or cashews 

For the Dressing:

• Juice of 2 limes
• 2 tablespoons olive oil
• 1 tablespoon honey
• Salt and pepper to taste

Method:

1. Preheat the oven to 180°. Score the skin of the ham in a diamond pattern and, if using, press cloves into the corners for decoration.
2. In a saucepan over medium heat, combine honey, mustard, brown sugar, and apple cider vinegar. Stir until thick and glossy (about 5 minutes).
3. Brush half the glaze over the ham. Place the ham in a large roasting pan and bake for 1.5–2 hours, basting with remaining glaze every 30 minutes, until golden and caramelized.
4. Let the ham rest for 15 minutes, then slice and serve warm or chilled.
5. In the meantime, make the dressing. In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper. Adjust seasoning as needed.
6. Toss the cabbage, carrot, mango, and coriander in a large bowl. Drizzle the dressing over the top and mix gently.
7. Sprinkle toasted nuts on top for extra crunch just before serving.

The Festive Recipe:

• Ham: Ham is rich in high-quality protein, essential for muscle repair and overall body maintenance. It also provides key nutrients like iron, which supports energy levels by aiding oxygen transport in the blood. While ham can be high in sodium, pairing it with fresh, nutrient-rich sides like the slaw balances out the meal.

• Honey: Honey is not only a natural sweetener but also contains antioxidants that help reduce inflammation and support overall health. It’s a better alternative to refined sugars, offering polyphenols, which protect cells from damage caused by free radicals.

• Cabbage (Red and Green): The slaw’s base of shredded cabbage is a nutrient-dense addition, offering Vitamin C, which boosts immunity and supports healthy skin, fibre, and antioxidants, which help reduce inflammation and support heart health.

• Carrots: Carrots bring natural sweetness, crunch, and a host of health benefits: they are rich in Beta-Carotene, which converts to vitamin A, which is essential for healthy vision and immune function.

• And…love! Love is what brings everyone together and makes every holiday meal unforgettable. After all, it’s the best ingredient for the holidays!