Let’s face it, most of us have a bathroom cabinet full of serums and creams that promise to give us flawless skin. But achieving a healthy, beautiful complexion might actually require a change that starts from within.
That’s why a supplement that works at the cellular level might just be the answer. That’s where science discovered Nicotinamide Riboside (NR), a supplement that could be the key to improving your skin's hydration and elasticity from the inside out.
What is Nicotinamide Riboside (NR)?
Let’s break it down: Nicotinamide Riboside, or NR for short, is a form of vitamin B3. Nicotinamide riboside is actually a precursor to NAD+ (nicotinamide adenine dinucleotide), a molecule that’s crucial for powering your cells. Unfortunately, as we get older, our NAD+ levels naturally decline, and this drop can lead to that dull, tired-looking skin we all would rather not have.
Here’s where NR comes in handy. Nicotinamide riboside boosts NAD+ levels and gives your cells the fuel they need to function at their best. When your cells are energised, they’re better equipped to repair and rejuvenate themselves. The result? Skin that’s more hydrated, elastic, and youthful-looking.
Why Hydration and Elasticity Matter for Your Skin
Your skin is like a multi-layered fortress. The outermost layer, known as the stratum corneum, acts as your skin’s first line of defence. It’s responsible for keeping moisture in and harmful stuff out. But as we age, this barrier starts to weaken, leading to dry, flaky skin that just doesn’t have that healthy glow anymore.
Then there’s the dermis, the layer beneath the surface that’s loaded with collagen and elastin. These proteins are like the scaffolding of your skin, keeping it smooth, firm, and bouncy. But as we get older, our bodies produce less collagen and elastin, which is why we start to see sagging and wrinkles.
So, Nicotinamide riboside helps both the outer and inner layers of your skin work more effectively. This means your skin can hold onto moisture better, and the deeper layers can keep producing the collagen and elastin needed for firm, smooth skin.
How NR Helps with Skin Hydration
One of the standout benefits of Nicotinamide riboside is its ability to keep your skin hydrated from the inside out. When NAD+ levels are optimised, your skin cells are better at maintaining the lipids (good fats) in the stratum corneum. This enhanced lipid production means your skin can hold onto moisture more effectively, giving you a fresh, dewy look.
But that’s not all. NAD+ also plays a key role in cellular repair. Every day, your skin is exposed to stressors like UV rays, pollution, and other environmental factors that can cause damage. Over time, this can lead to dehydration and a dull complexion. NR supplements, by boosting NAD+ levels, help your skin cells repair themselves more quickly, keeping your skin hydrated.
Also, if you struggle with dry skin, NR supplements could really help you out. While topical moisturisers work on the surface, NR works deep within your skin cells, ensuring they’re hydrated and healthy from the inside out.
NR and Skin Elasticity
As we age, our skin’s collagen and elastin production naturally decreases, leading to the dreaded sagging and wrinkles. But by boosting NAD+ levels, NR supplements can help support the production of these vital proteins, keeping your skin elastic.
NR works as a workout for your skin cells, because it gives them the energy boost they need. That’s why NR helps your skin stay in shape, so it looks smoother and more youthful. And the best part? This isn’t just a quick fix. NR supplements work at the cellular level, meaning the benefits are deeper and more long-lasting.
How to Incorporate NR Into Your Beauty Routine
Now that you’re excited about what Nicotinamide riboside can do for your skin and overall health, the next step is figuring out how to make it a part of your daily routine. The great news is that NR is super easy to incorporate, thanks to its availability in capsules and powders.
For best results, take NR supplements in the morning or early afternoon. This helps give your cells the boost they need to keep you feeling energised and looking refreshed throughout the day. Plus, by taking it earlier, you won’t have to worry about it interfering with your sleep.
As you start to include NR supplements in your routine, you’ll likely notice benefits beyond just better skin. More energy, improved focus, and overall better well-being are some of the benefits that come with giving your cells the support they need.
And if you’re on the lookout for even better ways to incorporate NR supplements, stay tuned, because Simply Nootropics has some exciting new products in the works that are designed to help you get the most out of this powerful supplement!
