Healthy Burrito Bowl

Looking for something fresh, filling, and actually good for you? This bright and balanced burrito bowl packs in fibre, plant protein, healthy fats, and plenty of colour without feeling heavy. The lime-zested rice keeps things light, while creamy guac and a dollop of yoghurt bring it all together. Perfect for a quick lunch or easy weeknight dinner, and easy to customise with whatever you’ve got in the fridge.

Ingredients (serves 2)

For the bowl:

• 1 cup cooked brown rice or basmati rice
  
  

• Juice + zest of ½ lime
  
  

• ½ cup pinto beans or black beans (rinsed and drained)
  
  

• 1 cup shredded lettuce
  
  

• ½ cup cherry tomatoes, chopped (or pico de gallo)
  
  

• ½ cup cooked shredded chicken or pulled jackfruit (optional)
  
  

• ¼ cup grated cheddar or crumbled goat cheese
  
  

• 2 tbsp plain Greek yoghurt or coconut yoghurt
  
  

• Fresh coriander leaves (for garnish)
  
  

For the guacamole:

• 1 ripe avocado
  
  

• Juice of ½ lime
  
  

• 1 tbsp finely chopped red onion
  
  

• Salt to taste
  
  

• Optional: ½ small garlic clove, grated
  
  

Method:

1. Stir lime juice and zest into warm rice with a pinch of salt. Set aside.

2. In a bowl, mash the avocado with lime juice, onion, salt, and garlic (if using). Mix until smooth or chunky, to your preference.

3. Divide lime rice between two bowls. Arrange lettuce, beans, tomatoes, shredded chicken or jackfruit, cheese, and guacamole around the bowl.

4. Add a spoonful of yoghurt in the centre. Sprinkle with fresh coriander and serve with extra lime wedges if desired.
   
   

The Recipe’s Health Benefits:

• Rice: Rice is a great source of complex carbohydrates, providing steady energy. Brown rice in particular contains fibre, B vitamins, and magnesium, supporting metabolism and digestion.

• Avocado: Avocado is rich in healthy monounsaturated fats and antioxidants like glutathione, which support liver detoxification and reduce inflammation.

• Beans (pinto or black): Beans are packed with plant-based protein and soluble fibre, which support gut health, blood sugar balance, and cholesterol regulation. They also contain iron and folate.

• Lettuce: Lettuce is hydrating, low in calories, and a source of vitamin K and folate. It adds bulk and crunch to meals while supporting digestion.

• Tomatoes or pico de gallo: Tomatoes are high in lycopene, a powerful antioxidant linked to heart and skin health. Pico de gallo also adds vitamin C and flavour without added sugar or fat.

• Shredded chicken or pulled jackfruit: Shredded chicken offers lean protein for tissue repair and satiety. Pulled jackfruit is a fibre-rich plant alternative with a satisfying texture.

• Goat cheese or cheddar: Cheese provides calcium and protein in small amounts. Goat cheese is often easier to digest and lower in lactose than cow’s milk varieties.

• Greek yoghurt or coconut yoghurt: Greek yoghurt is high in protein and probiotics for gut support. Coconut yoghurt is a lighter, dairy-free alternative that’s gentle on digestion.

• Lime (juice + zest): Lime is rich in vitamin C, which supports immune function and iron absorption. It also adds a bright, fresh flavour that balances richer ingredients.