Healthy Walnut and Carrot Loaf

Few things beat the comforting aroma of a freshly baked loaf, and this carrot & walnut loaf is no exception. A twist on the classic carrot cake, this version dials down the sugar and swaps out refined ingredients for wholesome, nutrient-dense alternatives. Walnuts are loaded with brain-boosting omega-3s, while carrots add moisture and natural sweetness without the need for excessive sugar. If you’re looking for a nutrient-rich baked good that satisfies cravings while nourishing your body, this carrot & walnut loaf should be on your list. 

Ingredients

• 200g grated carrots (about 2 medium carrots)

• 100g walnuts, roughly chopped

• 150g whole wheat flour (or almond flour for a lower-carb version)

• 50g oats (for extra texture and fibre)

• 1½ tsp baking powder

• ½ tsp baking soda

• 1 tsp cinnamon

• ½ tsp nutmeg

• ¼ tsp salt

• 2 eggs (or flax eggs for a vegan version)

• 100ml olive oil or melted coconut oil

• 80ml maple syrup or honey

• 1 tsp vanilla extract

• 100ml milk (or plant-based milk)

• Zest of 1 orange 

Method

1. Preheat the oven to 175°C (350°F). Grease and line a loaf tin with baking paper.

2. In a large bowl, mix together the flour, oats, baking powder, baking soda, cinnamon, nutmeg, and salt. Stir in the chopped walnuts.

3. In a separate bowl, whisk together the eggs, oil, maple syrup, vanilla extract, and milk until well combined.

4. Fold the grated carrots into the wet ingredients.

5. Gradually add the dry ingredients to the wet, stirring until just combined… don’t overmix!

6. Pour the batter into the prepared loaf tin and bake for 40–45 minutes, or until a skewer inserted in the centre comes out clean.

7. Let it cool in the tin for 10 minutes before transferring to a wire rack.

The Ingredients’ Health Benefits:

• Carrots: Carrots are packed with beta-carotene, a powerful antioxidant that supports eye health, immune function, and skin repair. Beta-carotene is converted into vitamin A in the body, which plays a key role in maintaining healthy vision and cognitive function. Carrots also contain polyphenols that help reduce inflammation and support gut health, making them a longevity-friendly addition to any meal.

• Walnuts: Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting cardiovascular function. They also contain polyphenols and antioxidants, which help protect against oxidative stress, one of the key drivers of ageing. Studies suggest that regular walnut consumption may support memory, cognitive function, and even longevity.

• Whole Wheat Flour: Unlike refined flour, whole wheat flour is high in fibre, which supports digestive health, stabilises blood sugar levels, and promotes satiety. It also contains B vitamins, particularly B6 and folate, which are essential for brain function and energy metabolism. The slow-releasing carbohydrates in whole wheat flour provide a steady source of energy, preventing crashes and fatigue.

• Oats: Oats are a fibre-rich grain that contains beta-glucan, a type of soluble fibre known for its ability to lower cholesterol, improve gut health, and regulate blood sugar levels. They are also a great source of plant-based protein and magnesium, both of which contribute to muscle recovery and stress regulation. The complex carbohydrates in oats provide long-lasting energy without the insulin spikes associated with refined grains.

• Eggs: Eggs are a complete protein source, meaning they contain all nine essential amino acids that the body needs for muscle repair, immune function, and cognitive health. They are also rich in choline, which plays a critical role in neurotransmitter function and brain development. If using flax eggs, you’ll still get a dose of fibre, plant-based omega-3s, and lignans, which have been shown to support hormonal balance and reduce inflammation.