This dip is a flavourful, healthy option that’s great for supporting brain health. Eggplant contains antioxidants that help protect your brain cells, while garlic has anti-inflammatory benefits. Together with a few other ingredients, you’ll have a delicious dip that you can enjoy with veggies, crackers, or as a spread.
Ingredients:
- 1 medium eggplant
- 3-4 cloves garlic
- 1 can chickpeas
- 2 tablespoons tahini
- 2 tablespoons olive oil (plus more for roasting)
- Juice of 1 lemon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley and pomegranate seeds for garnish
Method:
- Preheat your oven to 200°C. Slice the eggplant in half lengthwise and drizzle with olive oil. Place the eggplant halves and garlic cloves on a baking sheet, cut side down, and roast for 25-30 minutes, or until the eggplant is soft and slightly browned.
- Once the eggplant is cool enough to handle, scoop the flesh out with a spoon and discard the skin.
- In a food processor, combine the roasted eggplant, garlic, chickpeas, tahini, olive oil, lemon juice, cumin, paprika, salt, and pepper. Blend until smooth and creamy. If needed, add a bit more olive oil or water to reach your desired consistency.
- Taste the dip and adjust the seasoning with more salt, pepper, or lemon juice as needed.
- Transfer the dip to a bowl and garnish with fresh parsley and a drizzle of olive oil if desired. Serve with veggies, pita bread, or crackers.
The Recipe for Your Brain Health:
- Eggplant: Rich in antioxidants, particularly nasunin, found in its purple skin. Nasunin helps protect brain cells from oxidative stress and may prevent age-related cognitive decline by neutralising harmful free radicals.
- Garlic: Known for its neuroprotective properties, garlic contains compounds like allicin that reduce inflammation and may improve brain function. It also promotes better blood flow, which supports brain health.
- Chickpeas: A great source of plant-based protein and fibre, chickpeas help stabilise blood sugar levels and provide sustained energy, keeping your brain fueled throughout the day.
- Tahini: Made from sesame seeds, tahini is rich in healthy fats and antioxidants, which help maintain brain cell structure and communication. It also provides important minerals like magnesium and calcium that support overall cognitive function.
