Even if we believe that living eco-friendly is a must, sometimes it feels like you need a degree in environmental science to figure out how. The good news is you don’t have to go full zero-waste to make your wellness routine better for the planet. A few small adjustments here and there can make a huge difference and can be easier than you think.
1. Pay Attention to Ingredients
A great way to green up your routine is by checking out the ingredients in your products. Some of the latest popular health trends promote items filled with synthetic ingredients that aren’t great for the environment, or for you. So, when you’re picking out supplements, skincare, or anything else, aim for those with natural, sustainably sourced ingredients, so you can be sure your wellness practices aren’t causing harm to the planet. Plus, what’s good for the Earth is usually pretty good for you too, making this part of the science of well being.
2. Ditch Single-Use Items
Now, let’s talk about waste. A lot of wellness trends revolve around single-use items like plastic water bottles, disposable face masks, or even packaging-heavy snack bars. The fix? Try reusable items wherever you can. Instead of tossing away plastic every day, try using a stainless steel water bottle or washable face cloths. These little changes can make a big difference in your daily impact on the environment and are part of creating a sustainable wellness routine that’s kinder to the planet.
3. Build Sustainable Habits
It’s not just about what you buy, it’s about how you live day-to-day. Reducing your energy use, cutting back on water waste, and recycling properly are all easy habits to adopt. Think about turning off the water when you brush your teeth or choosing a shorter shower. It’s small stuff, but when you add it all up, it makes a noticeable difference over time. These habits are part of the science of well being, where taking care of the environment supports your good health and well being too.
4. Be Mindful of Your Diet
One growing trend in good health and well-being is being more mindful about what you eat. It turns out, your diet can have a big environmental impact. Cutting back on meat and adding more plant-based meals is a win for your body and the planet. Plus, supporting local farmers by buying seasonal and locally grown food can reduce your carbon footprint. You don’t need to overhaul your diet, just start with small, manageable changes.
5. Start with Sustainable Products
Most importantly, take a look at the products you use every day. Many wellness practices involve items that are wrapped in an embarrassing amount of plastic. The reality is, a lot of that packaging ends up in landfills or floating in the ocean. Luckily, more and more companies are stepping up their game by using recyclable or biodegradable packaging. You can make a positive impact just by choosing products that come in glass or metal containers instead of plastic. It’s an easy swap, and bonus, it usually looks better on your bathroom shelf.
Simply Nootropics is Going Green
At Simply Nootropics, we’re doing our part too. Starting in November, we’re sending out our products in a brand-new, eco-friendly packaging, so you can say goodbye to plastic pouches and those annoying plastic scoops that seem to get lost all the time. Our new products will come in sleek, recyclable metal tins, and we’ve swapped out the plastic scoops for biodegradable cornstarch ones. So, not only will your supplements stay fresh, but you’ll also be doing something good for the environment.
We’ve even switched up some other packaging, like our chocolate wrappers, which are now made from home-compostable film. It’s all part of our commitment to good health and well being, not just for our customers but for the planet too. We believe that living well shouldn’t come at the expense of the environment, and we’re constantly looking for new ways to reduce waste. This aligns with wellness practices that consider both personal health and the health of the planet.
