This Salmon and Asparagus Sheet Pan Dinner is the perfect recipe for anyone looking for a quick, healthy, and delicious meal. With minimal prep and only one pan to clean, it’s as easy as it gets, making it ideal for busy weeknights or when you just don’t feel like spending hours in the kitchen. Loaded with brain-boosting omega-3s from the salmon and antioxidants from the veggies, this recipe not only tastes amazing but also supports your overall health.
Ingredients:
- 2 salmon fillets
- 1 bunch asparagus
- 1 cup cherry tomatoes
- 1 small red onion
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/2 teaspoon red pepper flakes
- Salt and black pepper
- Lemon wedges (for serving)
Method:
- Preheat your oven to 200°C. Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, Dijon mustard, and honey. Season with a pinch of salt and pepper.
- Place the salmon fillets on the prepared baking sheet. Brush the fillets generously with the marinade, ensuring they are well-coated.
- Add the trimmed asparagus, cherry tomatoes, and sliced red onion to the sheet pan, arranging them around the salmon. Drizzle the remaining marinade over the vegetables and toss gently to coat. Sprinkle the vegetables with red pepper flakes if you like a bit of heat.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The asparagus should be tender but still slightly crisp, and the tomatoes should be lightly roasted.
- Remove from the oven and garnish with lemon wedges. Serve immediately and enjoy your brain-boosting meal!
The Recipe for Brain Health:
- Salmon: Salmon is packed with omega-3s, supporting brain function and reducing inflammation, while providing high-quality protein for muscle repair.
- Asparagus: Asparagus is rich in fiber, vitamins A, C, and K, and antioxidants, supporting digestion and immune health.
- Cherry tomatoes: Cherry tomatoes offer a boost of vitamin C, which helps with skin health and immune function, while red onion provides compounds that aid in reducing inflammation and promoting heart health.
- Olive oil: Olive oil offers healthy fats, supporting cardiovascular health and skin hydration, and garlic is known for its immune-boosting properties.
- Lemon: Lemon zest and juice add vitamin C, enhancing immune function and acting as a natural detoxifier.
