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Fresh detox ingredients including juices, leafy greens, citrus fruits, and root vegetables on a wooden table with a 'Detox' sign.
The Ultimate Detox Guide for January

January is the perfect time to detox and let your body recover...

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Ageless NMN supplement next to a green water bottle on a minimalist table with a leafy backdrop.
How NMN and NR Together Can Help You Thrive This Year

The start of the new year when we make plans, set goals,...

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Notebook with '2025 Goals' written on a festive gold background decorated with ornaments and ribbons.
Longevity Goals for 2025: Small Changes, Big Impact

For 2025, let’s move beyond quick-fix resolutions and set longevity goals, which...

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Colourful burrito bowl with rice, shredded meat and beans.
Healthy Burrito Bowl

Looking for something fresh, filling, and actually good for you? This bright...

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A variety of breakfast foods arranged on a rustic wooden table.
Longevity News: The Importance of a Balanced Breakfast and More

Welcome to the latest edition of Longevity News! This month, we focus...

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Woman sitting at a table with holiday decorations, holding her head in stress.
Nootropics to Combat Holiday Stress

The holidays are supposed to be the most wonderful time of the...

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Group of friends celebrating indoors with confetti, festive decorations, and holiday cheer.
Best Ways to Invest in Yourself This Holiday Season

The holiday season often comes with a mix of joy, busyness, and...

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Hands holding a holiday gift on a wooden table.
Ten Thoughtful Last-Minute Gifts for This Holiday Season

We’ve all been there, when the holidays are around the corner, and...

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Japanese onigiri rice balls wrapped in nori.
Spicy Tuna Mayo Onigiri

Onigiri, or Japanese rice balls, are one of the simplest yet most...

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A close-up of a person’s hands, one of which is wrapped in a white bandage.
Longevity News: Smart Sensors for Bone Recovery and More

This week in Longevity News: revolutionary sensors that help bone healing, brainwave...

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A variety of protein-rich foods displayed on a dark rustic background.
Protein Needs as You Age: Getting It Right

Protein is often associated with building muscle, but as we age, its...

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A woman sleeping peacefully on a white bed with a quilted pillow.
How to Choose the Right Type of Magnesium to Improve Your Sleep

If you’ve been having trouble sleeping at night, you’re not alone. Millions...

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A variety of fresh vegetables including broccoli and kale displayed on a dark background.
NMN in Food: Can You Get it Naturally?

NMN is creating a lot of conversation, and for good reason. But...

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Brain-shaped outline filled with nutritious foods.
Longevity News: Choline for Cognitive Health and More

Welcome to this week’s edition of Longevity News, where we explore the...

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Golden-brown walnut loaf on a wooden board.
Healthy Walnut and Carrot Loaf

Few things beat the comforting aroma of a freshly baked loaf, and...

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Close-up of a lion's mane mushroom growing on a tree trunk in a forest.
Why People Are Calling Mushrooms the Future of Health and Sustainability

Mushrooms are no longer just the humble vegetable you toss into a...

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Close-up of a smiling woman with radiant skin, gently touching her neck and shoulder.
How to Use Collagen to Support Healthy and Youthful Skin

Skin changes are a natural part of life, but they often leave...

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Three green canisters of NMN powder on a light green background with powder spilled from one canister.
NMN Before and After: All the Changes You Can Expect

Between managing work, family, and personal goals, it’s easy to hit a...

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