Which Food Has the Most NMN?

Shiitake mushrooms, broccoli, cabbage, and edamame are among the richest sources of natural NMN. These foods are known for their high concentrations of NMN molecules, which are vital for supporting NAD+ production. Including these foods in your diet can help naturally boost NAD+ levels, supporting energy metabolism, cellular repair, and overall anti-aging benefits. Shiitake mushrooms, in particular, contain the highest levels of NMN, making them an excellent choice for those looking to enhance their cellular health naturally.

What Foods/Fruits Have NMN Molecules?

A variety of foods contain NMN molecules, including mushrooms, broccoli, cabbage, tomatoes, cucumbers, potatoes, oranges, and avocados. These foods are not only accessible but also beneficial for maintaining NAD+ levels naturally. Consuming these foods regularly can enhance your body’s energy production, improve metabolism, and support DNA repair processes. Green vegetables like broccoli and cabbage are particularly beneficial as they are not only rich in NMN but also contain other antioxidants that promote overall health.

How Can You Get NMN Naturally?

To obtain NMN naturally, incorporate foods that are high in this molecule into your diet. These include shiitake mushrooms, broccoli, edamame, and green vegetables like cabbage and cucumbers. Adding a variety of fruits like oranges and avocados can also boost your NMN intake. Fermented foods and whole grains, which promote NAD+ production, are also helpful. Maintaining a diet that is rich in these elements can naturally enhance your body’s NAD+ levels, promoting cellular health, energy production, and overall well-being.

Is NMN Just Vitamin B3?

No, NMN is not the same as Vitamin B3, although they are related. NMN (Nicotinamide Mononucleotide) is a derivative of Vitamin B3, also known as Niacin. While Vitamin B3 serves as a precursor to NAD+ through different pathways, NMN is a more direct precursor and is considered more efficient in raising NAD+ levels. Both compounds support cellular energy and DNA repair, but NMN acts faster in promoting these processes due to its direct role in the NAD+ biosynthesis pathway.

Shop our hydrolysed collagen peptides

Shop all
NMN Powder Supplements New Zealand
4.9
Rated 4.9 out of 5 stars
707 Reviews
NMN Powder 3-6 month supply
100% pure NMN powder to boost NAD+, energy, and vitality.
$89.00
Helps with:

Anti-ageing

Metabolism

Nootropics supplements New Zealand
4.8
Rated 4.8 out of 5 stars
1,032 Reviews
Simply Nootropics Essentials
8 nootropics in one dose for brain and cognitive support.
$44.00
Helps with:

Focus

Memory

Genius Sleep Supplements Aid NZ
4.9
Rated 4.9 out of 5 stars
66 Reviews
Simply Nootropics Sleep
7 nootropics and adaptogens for relaxation and deep sleep.
$44.00
Helps with:

Relax

Restore

TMG Powder (100g) Betaine for Methyl Donation
4.9
Rated 4.9 out of 5 stars
147 Reviews
TMG Powder
Pure TMG powder for methylation, liver detox, and heart health.
$44.00
Helps with:

Weight

Cognition

NMN Capsules NAD+ booster NZ
4.9
Rated 4.9 out of 5 stars
707 Reviews
NMN Capsules
Convenient NMN capsules for energy and longevity support.
$44.00
Helps with:

Anti-ageing

Metabolism