Creamy Mushroom Risotto

Mushroom risotto is the ultimate comfort dish that blends rich, earthy flavours with a creamy texture. Perfect as a main vegetarian course or a side dish, mushroom risotto is versatile and easily customizable. Serve it with a garnish of fresh parsley and a sprinkle of Parmesan, and you have a dish that’s equal parts elegant and comforting, perfect for any occasion.

Ingredients:

• 1 cup Arborio rice
• 2 tbsp olive oil or unsalted butter
• 1 small onion
• 2 garlic cloves
• 2 cups mixed mushrooms (button, cremini, or shiitake)
• 1/2 cup dry white wine (optional)
• 4 cups vegetable or chicken stock
• 1/2 cup grated Parmesan cheese
• 1/4 cup heavy cream (optional for extra creaminess)
• 1 tbsp fresh thyme leaves
• Salt and freshly ground black pepper to taste
• Fresh parsley for garnish

Method: 

1. Heat olive oil or butter in a large skillet over medium heat. Sauté the onion and garlic until soft and fragrant, about 3-4 minutes.
2. Add the mushrooms to the pan and cook until they release their moisture and turn golden, about 5-7 minutes. Remove half the mushrooms and set them aside for garnish.
3. Stir the Arborio rice into the skillet, coating it with the oil and cooking for 1-2 minutes until lightly toasted.
4. Pour in the white wine, if using, stirring until the liquid is mostly absorbed.
5. Ladle in warm stock, one cup at a time, stirring frequently to allow the rice to absorb the liquid before adding more. Continue until the rice is tender and creamy, about 20-25 minutes.
6. Stir in the Parmesan cheese, heavy cream (if using), and fresh thyme. Season with salt and pepper to taste.
7. Plate the risotto, top with the reserved mushrooms, and garnish with parsley. Serve immediately.

The Recipe Health Benefits:

• Mushrooms: Rich in antioxidants and selenium, mushrooms support immune health and combat oxidative stress. Their beta-glucans promote heart health, and as a rare natural source of vitamin D, they strengthen bones and immunity.
• Arborio Rice: A great energy source, Arborio rice contains gut-friendly starch and protein to aid muscle repair. Its creamy texture makes it both nutritious and comforting.
• Onion: Onions are rich in quercetin, an anti-inflammatory antioxidant, and prebiotic fibre for gut health. They also support heart health by regulating blood sugar and cholesterol.
• Garlic: Garlic boosts immunity and fights inflammation with sulphur compounds like allicin. It supports cardiovascular health by improving cholesterol and reducing blood pressure.
• Olive Oil: Loaded with healthy fats and antioxidants, olive oil reduces inflammation, supports heart health, and protects cells from damage.
• Parmesan Cheese: Parmesan provides protein and calcium for strong bones and probiotics for gut health. Its umami flavour enhances the dish naturally.