NMN and NR represent cutting-edge science focused on boosting NAD+ levels in your body, which is needed for energy, cellular repair, and healthy ageing. However, they are not miracle pills you take in isolation. Combined with the right diets and lifestyles, like a keto diet, plant-based eating, or intermittent fasting, their effects can be even more powerful.
NMN and NR, the NAD+ products
NMN and NR are supplements that your body converts into NAD+ (nicotinamide adenine dinucleotide), a molecule that’s essential for energy production, repairing damaged cells, and slowing down the effects of ageing. As we get older, our NAD+ levels naturally decline, which can lead to fatigue, slower metabolism, and even problems with memory. That’s where NMN and NR can help, because they restore those NAD+ levels, giving your cells the fuel they need to stay healthy and keep you feeling young.
But how you eat and live can make a huge difference in how well NMN and NR work. Here’s a look at how these supplements interact with a clean diet plan and lifestyle choices.
NMN/NR and the Keto or Paleo Diet
The certified keto diet is a high-fat, low-carb eating plan that shifts your body into ketosis, a state where it burns fat for fuel instead of carbs. The paleo diet, on the other hand, is all about eating whole, unprocessed foods like our ancestors did, focusing on meat, fish, nuts, and veggies.
Both diets are designed to help your body work more efficiently, especially in terms of burning fat and improving your metabolism. NMN and NR can complement these diets perfectly because they boost mitochondrial function, and mitochondria are your body’s energy powerhouses.
Benefits of NMN/NR on a Keto/Paleo Diet:
- Better Fat Metabolism: When you're in ketosis (from following a certified keto diet), your body relies on fat for energy. NMN and NR help the process by enhancing the cells’ ability to burn fat, giving you steady energy and better metabolic performance.
- Increased Energy: Both certified keto diet and paleo diet focus on metabolic health, and NMN/NR can make sure your mitochondria are running smoothly, reducing feelings of fatigue.
- Improved Insulin Sensitivity: These supplements help regulate your blood sugar, which aligns with the goal of the paleo diet, which is keeping blood sugar stable by avoiding processed foods and refined sugars.
By pairing NMN or NR with a certified keto diet or paleo diet, you’re essentially improving your body’s natural ability to use fat for fuel, boosting your energy levels, and keeping your metabolism running fast.
NMN/NR on a Plant-Based Diet
Many people choose a plant-based diet, either vegetarian or vegan, for its many health benefits, like reduced risk of heart disease, lower cholesterol, and a focus on whole, nutrient-rich foods. But eaters of this clean diet plan sometimes face challenges, such as lower levels of certain nutrients that are more easily found in animal products, like vitamin B12 and iron. This is where NMN and NR can really make a difference.
How NMN/NR Helps Plant-Based Dieters:
- Boosting Energy: If you’re on a plant-based diet and feeling low on energy, NMN and NR can help. They provide a direct pathway to increasing NAD+ levels, which improves cellular energy production. This means more pep in your step, even if you’re not getting all the typical energy-boosting nutrients found outside this clean diet plan.
- Combating Oxidative Stress: A plant-based diet is usually rich in antioxidants, which protect your cells from damage. But NMN and NR take this a step further by supporting the body’s natural repair processes, so they’re protecting your body from oxidative stress while boosting your cells’ ability to heal.
- Enhanced DNA Repair: Many eaters on this clean diet plan are focused on longevity and overall wellness, and NMN/NR are powerful for promoting healthy ageing. These supplements activate sirtuins, proteins that protect cells and improve DNA repair, giving you an edge in staying youthful.
For those on a plant-based diet, NMN and NR fill in the gaps that might be missing in your nutrition, giving you a better shot at lasting energy and optimal cell health.
Intermittent Fasting and NMN/NR
Intermittent fasting (IF) is a popular eating pattern that alternates between periods of eating and fasting. It’s known for promoting weight loss, improving metabolic health, and even triggering autophagy, a process where your body cleans out damaged cells and regenerates new ones.
Plus, following the best intermittent fasting schedule naturally boosts NAD+ levels as part of the process that kicks autophagy into gear. By adding NMN or NR into the mix, you can enhance these fasting benefits even more.
Why NMN/NR Are Perfect for Intermittent Fasting:
- Increased Autophagy: Following the best intermittent fasting schedule promotes cellular clean-up, and NAD+ is a key player in that process. NMN and NR raise NAD+ levels, helping your body repair during the fasting period.
- Improved Energy During Fasting: Some people feel sluggish or fatigued during their fasting window. NMN and NR can give you a boost of energy by improving mitochondrial function, making it easier to stay active and focused while following the best intermittent fasting schedule.
- Better Recovery Post-Fast: When you start eating again after following the best intermittent fasting schedule, your body goes into a recovery mode. NMN/NR support this recovery by ensuring your cells have enough NAD+ to repair any damage and improve overall function.
If you follow the best intermittent fasting schedule, taking NMN or NR could help you get even more out of it by speeding up cellular repair and keeping your energy levels steady throughout the day.
So, we’ve seen how NMN and NR are more than just supplements, they’re tools that help your body function at its best, especially when paired with the right diet or lifestyle. If you're ready to experience the benefits of NMN for yourself, try Simply Nootropics NMN, available in both powder and capsule forms, and designed to help increase your NAD+ levels to support better energy, faster recovery, and overall cellular health.
