Jennifer Aniston is often praised for her glowing skin and seemingly ageless appearance. While good genetics and a healthy lifestyle obviously play a role, Aniston has openly credited collagen as part of her daily routine. She has spoken about her habit of mixing collagen peptides into her morning coffee or smoothie, calling it a simple but effective addition to her wellness regimen.
But what difference does collagen make? And what can we learn from Aniston’s approach? Let’s take a closer look at why she swears by collagen, what science says about its benefits, and how to use it effectively.
Why Jennifer Aniston Takes Collagen Every Day
In multiple interviews, Aniston has highlighted collagen as one of her go-to supplements, saying that she noticed improvements in her skin, hair, nails, and overall well-being after taking it consistently.
"My hair is indestructible, and I’ve noticed an improvement in its quality and texture. And, you know, my skin looks better, and my joints feel better. You just notice it. Also, my workouts were wonderfully fuelled," she shared in an interview.
She first partnered with a collagen brand years ago after incorporating it into her diet and seeing noticeable results. Since then, she has continued the habit, describing collagen as an easy addition to her daily routine that helps support her body inside and out.
Her preferred method? Stirring collagen peptides into coffee, a trend that has gained popularity in the wellness world.
What Science Says About Collagen and Skin Health
Collagen is the most abundant protein in the human body, responsible for maintaining the structure of skin, joints, and connective tissues. As we age, natural collagen production declines, leading to wrinkles, loss of skin elasticity, joint discomfort, and weaker hair and nails.
Studies show that taking hydrolysed collagen peptides can help slow these effects by providing the amino acids needed to stimulate collagen production in the body. Research-backed benefits of collagen include:
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Improved skin hydration and elasticity
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Reduction in fine lines and wrinkles
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Stronger, healthier hair and nails
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Support for joint and bone health
Aniston’s consistent collagen use aligns with these findings, and scientists agree that regular intake is key to seeing long-term benefits.
Jennifer Aniston’s Collagen Routine: What Happens When You Take It Daily?
If you start taking the best collagen every day, here’s what you can expect based on research and real-world experiences like Aniston’s.
Weeks 1–2: Subtle But Noticeable Changes
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More hydrated skin: Skin may feel softer and less dry as collagen improves moisture retention.
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Better digestion: Collagen contains glycine, which supports gut health and digestion.
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Stronger nails: You may notice faster nail growth and fewer breakages.
Weeks 3–4: Deeper Changes Begin
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More elasticity and firmness in skin: Collagen helps reduce fine lines and improve skin texture.
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Shinier, thicker hair: Some users report less shedding and stronger strands.
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Joint and muscle support: Regular collagen intake can ease stiffness and improve recovery after workouts.
Months 2–3: Long-Term Benefits
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Smoother, firmer skin: Studies show measurable improvements in skin elasticity after two to three months.
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Stronger bones and connective tissues: Collagen supports bone density and muscle recovery.
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More noticeable energy and vitality: Many people feel a general improvement in well-being.
Jennifer Aniston has been using the best collagen for years, which is why it remains a visible part of her wellness routine. Long-term top collagen supplementation can help maintain a youthful look and support overall health as we age.
Does Collagen in Coffee Actually Work?
Aniston prefers to mix the best collagen into her morning coffee, but does that actually maximize its benefits?
The good news: Heat does not destroy collagen, and it remains effective even when added to hot beverages. Some studies show that collagen peptides are stable up to 300°F (149°C), well above the temperature of coffee.
One thing to keep in mind is that caffeine can increase cortisol levels, which may reduce the body’s natural collagen production over time. However, this is only a concern with excessive caffeine intake, and as long as collagen is taken consistently with other nutrients, it can still be effective.
For best results, collagen works best when combined with:
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Vitamin C (which helps the body synthesise collagen)
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A balanced diet rich in protein and healthy fats
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Plenty of hydration to support skin and cellular function
Aniston’s collagen-in-coffee habit is convenient and effective, but the key is daily use over time, and not just an occasional scoop.
Jennifer Aniston’s Approach to Wellness: More Than Just Collagen
While Aniston credits top collagen as a key part of her routine, she also follows other wellness habits that contribute to her overall health.
Her lifestyle includes:
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A nutrient-rich diet with plenty of protein, healthy fats, and whole foods
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Consistent exercise, including yoga, strength training, and Pilates
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Hydration and skincare, ensuring her skin gets both internal and external support
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A focus on mental well-being, prioritizing self-care and stress management
Collagen is just one piece of the puzzle, but when combined with a healthy lifestyle, it can be a powerful tool for ageing well.
