Inspired by the fresh ingredients of Mediterranean cuisine, our wrap features tender slices of turkey breast, avocado, tomatoes, and corn, all wrapped in a whole-grain tortilla, this portable meal offers a perfect balance of flavour and nutrition, ideal for those on the go.
Tailored for the jet-setting lifestyle, our wrap provides a convenient and nourishing option for travellers seeking a wholesome meal during their journeys. With its simple assembly and easy-to-eat format, it's the perfect companion for long flights, road trips, or sightseeing excursions. Whether you're exploring new destinations or navigating bustling airports, our Turkey and Avocado Wrap ensures that you stay fueled and energised throughout your travels.
In addition to its convenience, our wrap boasts a lot of health benefits that make it a smart choice for wellness-conscious travellers. Packed with lean protein from turkey and heart-healthy fats from avocado, it provides sustained energy to keep you going during your adventures.
Ingredients for 2 people:
- 4 large whole wheat tortillas
- 200g cooked turkey breast
- 1 ripe avocado
- 100g sweetcorn kernels
- 1 medium tomato
- 1/2 cucumber, thinly sliced
- 2 handfuls of baby spinach leaves
- 50g feta cheese, crumbled
- 2 tablespoons Greek yoghurt
- Salt and pepper to taste
- Fresh herbs (such as cilantro or parsley) for garnish
Method:
- Lay out the whole wheat tortillas on a clean, flat surface.
- Divide the baby spinach leaves evenly among the tortillas, spreading them out in a single layer.
- Next, layer the sliced turkey breast, avocado, sweetcorn kernels, tomato, cucumber, and crumbled feta cheese on top of the spinach leaves.
- Spread a dollop of Greek yoghurt on each wrap for added creaminess.
- Season with salt and pepper to taste.
- Sprinkle fresh herbs, such as cilantro or parsley, over the fillings for extra flavour.
- Carefully roll up each tortilla tightly, tucking in the sides as you go, to form a wrap.
- Grill the wraps for 2-3 minutes per side, or until they are golden brown and crispy, with grill marks.
- Slice the wraps in half diagonally, if desired. Serve like this or with some sriracha mayo.
The Recipe for Travellers:
- Turkey Breast: packed with lean protein, turkey breast aids in muscle repair and growth, providing essential amino acids for overall health and strength.
- Avocado: rich in heart-healthy monounsaturated fats, avocados support cardiovascular health and provide a creamy texture to the wrap, enhancing its flavour and satiety.
- Tomatoes: full of vitamin C and antioxidants, tomatoes promote immune function and help protect against cellular damage caused by free radicals.
- Corn: a good source of dietary fibre and antioxidants, corn supports digestive health and provides a sweet, crunchy texture to the wrap.
- Whole-Grain Tortilla: made from whole grains, the tortilla offers a good source of fibre, promoting digestive regularity and satiety. It also provides sustained energy to keep you feeling full and satisfied throughout your travels.
When it comes to keeping calm and relaxed during those 10-hour flights or fighting the infamous effects of jet lag, look no further than Simply Nootropics' Sleep Formula with L-Theanine. This Sleep Formula is crafted to support deep, restorative sleep and promote relaxation, making it an ideal solution for tired travellers trying to rest after a long journey. Because at the end of the day, what's more important than eating well and resting well?
